Wednesday, June 22, 2016

GM Diet - Day 7

Welcome to the seventh and final day of the GM diet. Now going into day 7 GM diet, moving away from the protein component of the diet. You should be feeling very proud that you are about to compete the diet plan. At this stage, you should have realised the importance of being disciplined as the results should be evident to you yourself.

Day 7 in the GM diet, is simpler to follow than the past two days. There are subtle changes with the inclusion of rice, fruits & fruit juice in the diet plan. The seventh day is detailed as listed below:
  1. Rice - You may consume upto 2 cups of brown or white rice during the day.
  2. Vegetables- All vegetables as per day 2 gm diet plan. These ingredients may be boiled and seasoned with the 
  3. Fruits - All fruits as per gm diet day 1 plan. 
  4. Juice - You may have a glass of fruit juice for dinner
Day 7 is easier to plan and manage because the ingredients and the approach to the diet is very similar to day 1, day 2 and day 3. The diet should be fairly comfortable to follow through as you shouldn't be hungry at all.

Precautions: Being the last day, you might end up eating more than prescribed. Be careful not indulge as this stage because the GM diet plan was always meant to be the first step towards the healthy lifestyle you aspire to . GM diet exercise plan should be revisited regularly in order to compliment the new dietary habits that may be taken up going forward after the diet. If you fall back to an unhealthy lifestyle, expect the lost weight to come back with a vengeance. Best of luck!

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